Hey friend,

I see you.

The exhaustion, the meltdowns, the frustration, the annoyances, the rage, the constant feeling like you're just barely hanging on. You're pouring your heart and soul into learning and growing for your kids and still feeling like a failure. And somewhere along the way, you forgot about you. You forgot about your own needs & wants. You forgot who you are outside of being mom 💔

This was me.

2020. The pandemic hit. I had a two year old, a four month old, and a husband with alcoholism & mental health issues.

I worked full-time as the sole breadwinner for my family, provided primary care to my kids, and took care of most of the household responsibilities without thinking much of it.

I didn’t even realize the amount of exhaustion I was feeling because I was so disconnected from myself. I had spent my entire life putting everyone’s needs and wants above my own.

Until I f*cking broke.

The look on my two-years old face when I raised my voice at him. The screams of my daughter whose mama didn’t know how to handle her own emotions.

I was short-tempered. I was controlling. I was inflexible. I was resentful. I was numb.

Something had to give.

One day while I was sitting on the floor after I’d just yelled at my toddler, it hit me like a ton of bricks that it was ME who had to change things. I had to be the one to take full responsibility for how I was showing up in my life. How I was showing up with my kids and myself.

That was the day I started doing the deep, transformative work that needed to be done.

Slowly but surely, I healed the inner child wounds that kept me stuck in unhealthy cycles of rage and self abandonment.

I learned how to regulate my nervous system and pour into myself so I could be who I wanted to be.

I learned how to deeply connect with myself and my kids and created a cooperative relationship with them where we work as a team.

I learned what works and what doesn’t in making life with young kids easier, more peaceful, and more joyful.

And now I want to teach you, too.

Someone who has been through the trenches and come out thriving. Someone who is certified and trained by the Master Coaches at the Jai Institute for Parenting.

Someone who doesn’t want you to struggle & regret not doing the work for YEARS the way I did.

I’m going to teach you the way to parent with grace & composure, even when your kids are driving you nuts. A way to heal your own inner child and nervous system so you can calmly and confidently show up for your kids without losing your shit all the time. 🤯

This and more is what my 12-week virtual group coaching program, Breaking Free, is all about. It's your virtual village of like-minded, cycle breaking mamas who get it. We'll dig deep into the trenches (and celebrate the mountaintops!) of:

• Healing those childhood wounds that keep showing up in your parenting. Imagine no longer being triggered by your kids’ behaviors and instead soothing yourself and knowing how to not let it get to you (yep, that’s what you’ll be able to do by the end of this).

• Helping you deeply connect to yourself and your own wants, needs, and values again so you can feel like you’re living your life not just for your kids but also for YOU (because you deserve that and so much more).

• Emotional regulation skills that'll have you responding calmly instead of reacting out of overstimulation and anger. Picture this: your kid throws a tantrum at Target because she can’t have the Elsa toy she wants. Instead of feeling embarrassed & melting down yourself, you close your eyes, take a deep breath, employ your pro calming techniques with her, and diffuse the situation like a pro. 🧘‍♀️

• Knowing exactly what to do in the toughest parenting moments that feel impossible. I'll equip you with the methods, the knowledge, the transformative mindsets, and practical tools & strategies for everything from limit-pushing, boundary testing, and back-talk, to bedtime battles and those daily power struggles that make you want tear your hair out. You'll be the confident and calm mama who just knows what to do and does it without second guessing yourself. 🏆

• Building the confidence to be the sturdy but kind & calm parent your kids need (and you deserve!). We'll tap into your inner badass mama and help you cultivate that unshakable strength and tenderness that will guide your littles through thick and thin. Remember, you are their safe harbor, their guiding light, their freaking Rockstar! 💪

This isn’t your average parenting program.

Forget the dry lectures and Pinterest-perfect mamas. We're real, raw, and supportive. We'll cry, we'll laugh, we'll share our wins and our "holy crap, I need a nap" moments. Because raising humans is hard, but it's way easier when you have a tribe by your side, cheering you on and reminding you that you're not alone. 💖 

Your spot in Breaking Free is waiting for you.

All for less than the cost of six talk-therapy sessions! Use code BREAKFREE to get $500 off.

Finally wake up feeling like the calm, confident mama you want to be. In only THREE months, you will change more than you thought possible ✨

I can’t wait to do this thing with you starting Tuesday, January 9th!

❤️Dayna

PS. After your spot is secured, you’ll receive a follow up email directly from me within 24 hours that includes all of the details to prepare you for the January 9th start date!